Studies have shown that an average American spends 87% of his time in closed space and 6% in his car, which is a shocking fact. It means you will spend 93% of your life inside. There are a number of reasons why this is unhealthy, and we can’t begin to describe you. First of all, your body will start to decay, you will have less energy, and over the time, you won’t be able to focus on anything, which means your job and family will start suffering. The best way is to start early and prevent these problems from appearing.

You will be more creative and focused

Take Out Your Practice Outside

If you are trying to solve some problems at work, or if you are too stressed, take a walk outside or start exercising. One study proved that people who start some outdoor activity achieve the best results at work. Among the children, spending time in nature improves their focus, and they get higher scores on testing. You can always start with some light activity, like running and cycling, of just taking a walk. The clear air and the sun will have an immense effect on your body.

You will be bursting with self – esteem

So – called green exercise, which means training in nature, can’t even compare with gyms and closed space. Even small activity outdoors can considerably improve your mood and self – esteem. You don’t have to spend hours in parks or woods; half an hour will be enough. Many personal coaches recommend this type of training, especially if you are suffering from some condition. You will be able to notice the progress in your personality, as well as in your health.

You will increase the vitamin D level

Take Out Your Practice OutsideDue to long working hours, we don’t get a chance to spend some time in nature, and most of us choose a gym as a preferable method of exercising. But, not only your body us suffering here, but also your skin. This is one of the reasons why we are so pale, and our face looks so lifeless. The sun represents a source of life and vitamin D one of the most critical components for our pigmentation. If you spend some time outside, you won’t have a need to burn your skin in tanning beds or sunbathing during the summer, which are the leading causes of skin cancer.

You will have more strength to work out


As we mentioned before, outdoor exercise has the power to increase your training potential, and you will have more power to go on. Beautiful weather and clean air will make you work harder, especially if weather conditions are bad. For example, ezeeboy who like to practice outside will have to fight wind and changes in terrain, and at the same time, he will be spending a larger amount of energy. This will lead you to achieve great results in a short amount of time. Nature created us, and we should explore its benefits.