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Studies have shown that an average American spends 87% of his time in closed space and 6% in his car, which is a shocking fact. It means you will spend 93% of your life inside. There are a number of reasons why this is unhealthy, and we can’t begin to describe you. First of all, your body will start to decay, you will have less energy, and over the time, you won’t be able to focus on anything, which means your job and family will start suffering. The best way is to start early and prevent these problems from appearing.
You will be more creative and focused
If you are trying to solve some problems at work, or if you are too stressed, take a walk outside or start exercising. One study proved that people who start some outdoor activity achieve the best results at work. Among the children, spending time in nature improves their focus, and they get higher scores on testing. You can always start with some light activity, like running and cycling, of just taking a walk. The clear air and the sun will have an immense effect on your body.
You will be bursting with self – esteem
So – called green exercise, which means training in nature, can’t even compare with gyms and closed space. Even small activity outdoors can considerably improve your mood and self – esteem. You don’t have to spend hours in parks or woods; half an hour will be enough. Many personal coaches recommend this type of training, especially if you are suffering from some condition. You will be able to notice the progress in your personality, as well as in your health.
You will increase the vitamin D level
Due to long working hours, we don’t get a chance to spend some time in nature, and most of us choose a gym as a preferable method of exercising. But, not only your body us suffering here, but also your skin. This is one of the reasons why we are so pale, and our face looks so lifeless. The sun represents a source of life and vitamin D one of the most critical components for our pigmentation. If you spend some time outside, you won’t have a need to burn your skin in tanning beds or sunbathing during the summer, which are the leading causes of skin cancer.
You will have more strength to work out
As we mentioned before, outdoor exercise has the power to increase your training potential, and you will have more power to go on. Beautiful weather and clean air will make you work harder, especially if weather conditions are bad. For example, ezeeboy who like to practice outside will have to fight wind and changes in terrain, and at the same time, he will be spending a larger amount of energy. This will lead you to achieve great results in a short amount of time. Nature created us, and we should explore its benefits.
Every day, more and more people are starting to see the benefits of outdoor exercising. The clean air, nature, the sun, and positive energy are just some of the reasons why people want to explore this type of exercising. We are going to give you the five most effective workouts and help you achieve the best results.
This type of exercise is a powerful metabolic booster, and it will make you spend the calories during the whole day. During this training, you will be fighting the gravity along the way, which will result in stringing your entire body. You should start with a light warm-up, between 5 and 20 minutes and then go hill sprinting, 12 repeats. Of course, you should adjust this amount based on your body and physical fitness. Don’t forget to cool down for 20 minutes with a light run.
Both men and women can enjoy good cycling from time to time. The important thing about this exercise is to challenge your body. If you aren’t experienced, you should start with flat tracks and then gradually increase the tempo. Riding up to hill will bring you the quickest results. Make sure to bring a lot of fluids with you because you will need it. Try to ride a bike at least three days a week for one hour.
The rope doesn’t get too much credit, and it is one of them most underrated exercises. But, it is an excellent way to increase your conditions and to prepare your body for other exercises. If you want to start with this workout, don’t take rest between jumps and do ten repeats of each type of jumps. In this process, you will be burning a lot of fat, and you will be able to strengthen your belly muscles. For people who are more physically fit, they can combine rope jumps and sprint. It will bring you excellent results in just one month.
Many people think that jogging doesn’t have whatsoever effect on your body, buy you are deadly wrong. There are a lot of studies published on this topic, where they prove that jogging is more beneficial that running. You are setting up a slow tempo based on your body and level of fitness, and you won’t be exhausting your body. The best time to jog is early in the morning when all metabolic processes start.
Essential outdoor exercise
You can always go to park or visit some famous place where people gather to exercise outside. People tend to become more motivated when they see others training. Start with light exercises and stretching, or just use some outdoor equipment.